{"id":1970,"date":"2025-05-25T22:48:12","date_gmt":"2025-05-25T19:48:12","guid":{"rendered":"https:\/\/orthodontiste-nussbaumer-strasbourg.fr\/conseils\/everything-you-need-to-know-about-maintaining-good-oral-hygiene\/"},"modified":"2025-05-26T01:22:32","modified_gmt":"2025-05-25T22:22:32","slug":"oral-hygiene","status":"publish","type":"conseils","link":"https:\/\/orthodontiste-nussbaumer-strasbourg.fr\/en\/conseils\/oral-hygiene\/","title":{"rendered":"Maintaining good oral hygiene"},"content":{"rendered":"<ul>\n<li><strong>How many times should you brush per day?<\/strong><\/li>\n<\/ul>\n<p>At least twice a day (morning and evening, after meals), ideally three times (morning, noon, and evening, after meals).<\/p>\n<ul>\n<li><strong>How long should you brush?<\/strong><\/li>\n<\/ul>\n<p>Approximately 2 minutes per session.<br \/>\nTip: use a sand timer from the pharmacy or listen to a favorite song while brushing.<\/p>\n<ul>\n<li><strong>Which toothbrush should you use?<\/strong><\/li>\n<\/ul>\n<p>Manual or electric, depending on your preference. As long as you use it correctly, there\u2019s no significant difference between the two.<br \/>\nUse soft bristles \u2013 they\u2019re most effective for reaching between teeth, gentle on enamel, and do not damage the gums.<\/p>\n<p><strong>What about interdental brushes?<\/strong><\/p>\n<p>For optimal cleaning, supplement your toothbrush with interdental brushes. These should be gently passed under the orthodontic wire, between the teeth.<\/p>\n<ul>\n<li><strong>Which toothpaste should you use?<\/strong><\/li>\n<\/ul>\n<p>Using fluoridated toothpaste is the most effective way to prevent cavities.<br \/>\nFluoride content is measured in ppm (parts per million). From age 6 onward, your toothpaste should contain at least 1500 ppm for effective protection. We recommend buying your toothpaste at the pharmacy, and we\u2019ll gladly suggest specific brands.<\/p>\n<p>For younger children:<\/p>\n<ul>\n<li>Under 2 years: brush with water only, no toothpaste<\/li>\n<li>Ages 2\u20133: less than 500 ppm<\/li>\n<li>Ages 3\u20136: 500 to 1000 ppm<\/li>\n<li>Over 6 years: 1000 to 1500 ppm (ideally 1500 ppm)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>What about mouthwash?<\/strong><\/li>\n<\/ul>\n<p>It can be used as a complement, but not excessively. We recommend using mouthwash no more than 7 days per month, as overuse may disrupt the oral microbiome and stain the enamel.<\/p>\n<ul>\n<li><strong>What brushing technique should you use?<\/strong><\/li>\n<\/ul>\n<p>Brush the upper and lower teeth separately.<br \/>\nBrush all tooth surfaces.<br \/>\nUse rotating motions, from the gum toward the tooth.<\/p>\n<ul>\n<li><strong>How do you know if your teeth are clean?<\/strong><\/li>\n<\/ul>\n<p>Lift your lips and check for any remaining plaque.<br \/>\nIf your gums are not inflamed or bleeding, they are healthy. Otherwise, you may need to brush more regularly and carefully.<\/p>\n<ul>\n<li><strong>What about your diet?<\/strong><\/li>\n<\/ul>\n<p>Eat a balanced and varied diet.<br \/>\nAvoid snacking between meals. The more often you eat, the more frequent the acid attacks, increasing the risk of cavities.<br \/>\nAvoid sugary or acidic drinks and flavored mineral waters.<br \/>\nRinse your mouth with clear water after consuming food or sugary\/acidic drinks.<\/p>\n<ul>\n<li><strong>How often should you visit the dentist?<\/strong><\/li>\n<\/ul>\n<p>At least once a year.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>How many times should you brush per day? At least twice a day (morning and evening, after meals), ideally three times (morning, noon, and evening, after meals). How long should you brush? 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