• How many times should you brush per day?

At least twice a day (morning and evening, after meals), ideally three times (morning, noon, and evening, after meals).

  • How long should you brush?

Approximately 2 minutes per session.
Tip: use a sand timer from the pharmacy or listen to a favorite song while brushing.

  • Which toothbrush should you use?

Manual or electric, depending on your preference. As long as you use it correctly, there’s no significant difference between the two.
Use soft bristles – they’re most effective for reaching between teeth, gentle on enamel, and do not damage the gums.

What about interdental brushes?

For optimal cleaning, supplement your toothbrush with interdental brushes. These should be gently passed under the orthodontic wire, between the teeth.

  • Which toothpaste should you use?

Using fluoridated toothpaste is the most effective way to prevent cavities.
Fluoride content is measured in ppm (parts per million). From age 6 onward, your toothpaste should contain at least 1500 ppm for effective protection. We recommend buying your toothpaste at the pharmacy, and we’ll gladly suggest specific brands.

For younger children:

  • Under 2 years: brush with water only, no toothpaste
  • Ages 2–3: less than 500 ppm
  • Ages 3–6: 500 to 1000 ppm
  • Over 6 years: 1000 to 1500 ppm (ideally 1500 ppm)

 

  • What about mouthwash?

It can be used as a complement, but not excessively. We recommend using mouthwash no more than 7 days per month, as overuse may disrupt the oral microbiome and stain the enamel.

  • What brushing technique should you use?

Brush the upper and lower teeth separately.
Brush all tooth surfaces.
Use rotating motions, from the gum toward the tooth.

  • How do you know if your teeth are clean?

Lift your lips and check for any remaining plaque.
If your gums are not inflamed or bleeding, they are healthy. Otherwise, you may need to brush more regularly and carefully.

  • What about your diet?

Eat a balanced and varied diet.
Avoid snacking between meals. The more often you eat, the more frequent the acid attacks, increasing the risk of cavities.
Avoid sugary or acidic drinks and flavored mineral waters.
Rinse your mouth with clear water after consuming food or sugary/acidic drinks.

  • How often should you visit the dentist?

At least once a year.